Weight Management Resources & Support

Explore the resources below for trusted, evidence-based information on obesity, nutrition, physical activity, weight management medications, and long-term health. These resources can help you better understand your treatment options and support sustainable, healthy lifestyle changes.

 

Obesity Canada https://education.obesitycanada.ca/


Canadian Adult Obesity Clinical Practice Guidelines https://obesitycanada.ca/healthcare-professionals/adult-clinical-practice-guideline/


Dietitian resources https://members.dietitians.ca/Web/Web/Membership/Directory/Find_a_Dietitian_Directory.aspx


Medication manufacturer information (Wegovy®, Ozempic®, Zepbound®, Contrave®, etc.) https://www.wegovy.com/.  https://zepbound.lilly.com/. https://zepbound.lilly.com/


Protein and nutrition guides https://www.canada.ca/en/health-canada/services/food-guide.html

 

Exercise and resistance training information https://www.ahajournals.org/doi/pdf/10.1161/cir.0000000000001189